HypnoBirthing® The Mongan Method- Private classes


HypnoBirthing® is a childbirth method that focuses on preparing parents for gentle birth. In HypnoBirthing® classes, you will learn proven techniques in a well-thought-out program of deep relaxation, visualization, and self-hypnosis. All of these are designed to help you achieve a more comfortable birth. HypnoBirthing® encourages a calm, peaceful, and natural pregnancy, birth, and bonding experience for families.

Self-hypnosis and deep relaxation are very effective tools. For you to be able to use them when you are in labour is an acquired skill, that needs to be learned gradually in stages and practised in between sessions. This ensures that you have the time to develop the conditioned responses that make HypnoBirthing the Mongan Method so successful. There is no short cut, and this why we teach our course over 5 sessions.

What You Will Learn in HypnoBirthing® Classes

HypnoBirthing® Classes are taught in a format of five, 2 1/2-hour classes. If you are very near to your birthing time, occasionally your Practitioner can make special arrangements for individual classes with you.

Unit 1 – Building A Positive Expectancy
Introduction to the remarkable HypnoBirthing® philosophy
The History of Women and Birthing
Why and how you can have an easier, more comfortable, and safer birthing
How Nature perfectly designed women’s bodies to birth
How to assist, rather than resist, your natural birthing instincts
The vocabulary for calm and gentle birthing.
Visualizing gentle births by viewing beautiful birthing videos

Unit 2 – Falling in Love with Your Baby/Preparing Mind & Body
The remarkable mind of your newborn baby—Prenatal bonding techniques
Rapid and instant self-relaxation techniques and deepening techniques
Breathing techniques for labor and birthing
Hypnotic relaxation and visualization
Selecting the right care provider
The Birth companion’s role in birthing
Preparing your body for birthing with massage and toning

Unit 3 – Getting Ready to Welcome your Baby
Preparing Birth Preference Sheets
Preparing the Body for Birthing
Light Touch Labor Massage
Your body working for and with you
Avoiding artificial induction and achieving a natural start to labor
Releasing negative emotions, fears and limiting thoughts.

Unit 4 – An Overview of Birthing – A Labor of Love
Onset of Labor – Thinning and Opening Phase
Birth explained simply
Settling in at the hospital or birthing center
Preparing for home birth – or baby’s choice of birth
As labor moves along – passing time through labor
Hallmarks of labor
If labor rests or slows – Companion’s prompts and activities
As labor advances – birthing with your baby
Protecting the natural birthing experience
Birth rehearsal imagery

Unit 5 – Birth, Breathing Love, Bringing Life
Moving into birthing
Positions for descent and birthing
Breathing baby down to birth
Baby moves to the breast
Family bonding with your baby

The Benefits of HypnoBirthing®

It’s a natural form of pain management. There are no medications with potential side effects for you or baby.
It can provide comfort, relaxation, and relief during labor.
It can decrease stress and fear during childbirth.
It allows you to remain alert and awake.

Common Myths Associated with Hypnosis

Hypnosis is a form of mind control or brainwashing.
Hypnosis puts you in a deep sleep.
A person who’s been hypnotized has no free will.
You can’t perform usual tasks and functions if you’re hypnotized.
You’re unaware of what’s going on around you when you’re hypnotized.

Private Classes Offered in Your Home

5 classes 2 1/2 hours each $550.00

This includes the HypnoBirthing® The Mongan Method Book and the Rainbow Relaxation CD

Optional 6th class- Breastfeeding/Newborn 2 1/2 hours $100.00